Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Diets don't work-a step toward a better life

All the " diets " that I have " tried" have failed. What I have found that works is taking key ideas from these programs and adding them to what I am doing. So, for instance; taking vegetables making them the main player for the meal. Then taking some of the flavoring I used on the vegetables and adding that to the protein. Making enough of this for dinner and for the next day lunch (this brings in time management). This makes time for me to add a meditation or spiritual study the next day as well as being able to add in a movement aspect to my day. Each of these allows for a focus on what I am doing and a redevelopment of confidence. Read More

My team

Are you living with type two diabetes? So am I . I've found talking to others that we are battling high blood pressure and being over weight. This battle tends to flow into other areas of our lives. Like careers, relationships, our ability to just get up and move. This is my focus or my team if you will. I will help you to make the life changes that you want to see in your life. Through what you are eating we will find away to bring about well being and happiness in you life , career, and relationships.

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

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