Diets don't work-a step toward a better life

All the " diets " that I have " tried" have failed. What I have found that works is taking key ideas from these programs and adding them to what I am doing. So, for instance; taking vegetables making them the main player for the meal. Then taking some of the flavoring I used on the vegetables and adding that to the protein. Making enough of this for dinner and for the next day lunch (this brings in time management). This makes time for me to add a meditation or spiritual study the next day as well as being able to add in a movement aspect to my day. Each of these allows for a focus on what I am doing and a redevelopment of confidence. Read More

My team

Are you living with type two diabetes? So am I . I've found talking to others that we are battling high blood pressure and being over weight. This battle tends to flow into other areas of our lives. Like careers, relationships, our ability to just get up and move. This is my focus or my team if you will. I will help you to make the life changes that you want to see in your life. Through what you are eating we will find away to bring about well being and happiness in you life , career, and relationships.

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More