Welcome to Wellness Refresh

Health & Wellness Coach That Provides Personalized Treatment

On average, most doctors spend less than 20 minutes with their patients before recommending an artificial medication or another costly procedure. Has your doctor ever taken the time to teach you more about nutrition, genetics, and other lifestyle factors that may be contributing to your concerns? The truth is, the modern medical system is designed to keep patients coming back. That is why prescriptions, surgeries, and other costly services are promoted before natural foods, clean living, and healthy lifestyle choices. 

As a specialist in functional medicine/nutrition, Chinese medicine, and nutrigenomics, our holistic medicine practitioner brings a wealth of practical insights to each healing program. With our caring, patient-centered approach, you gain a devoted wellness mentor who takes the time to understand you and identify your problems with credible testing. After we discover precisely what’s going on, our recommendations can help you address the source of your concerns with personalized nutrition and an organized plan that promotes progress on a genetic level. 

Rooted in empathy and driven to improve outcomes through balanced holistic care, our tailored approach to health enrichment encompasses all facets of wellness. Unlike Western medical practices that rarely address the source of chronic pain, mental health concerns, gut disorders, or complex diseases, our guidance will empower you with practical knowledge and natural recommendations to restore harmony and promote healing from within.

What Does a Wellness Coach Do? 

With our wellness coach on your team, you gain a committed ally who cares deeply about helping you find sustainable improvements. By helping you gain a clearer perspective of your situation through epigenetic and nutrigenomics testing, our online support can help you connect the dots between long-term health and natural choices that are best for your body. Sometimes the cure is as simple as addressing a vitamin deficiency or resolving an undiagnosed disorder with medical-grade, natural supplements. 

From the comfort of your home, our holistic healthcare spectrum is accessible and discreet. Beginning with a helpful virtual consultation to learn more about your concerns, we explore important factors like family history, learn more about your experience, and compare various functional medicine testing options to help you create a targeted wellness plan.

How Our Online Health Coaches Can Help

After our coaches have established a clear roadmap for optimal health, our remote coaches will be there to guide and update the plan long after the initial consultation. With our accessible coach supporting your big-picture wellness plan, our customized health programs and methylation testing can help you: 

• Learn more about yourself and determine exactly what’s going in your body
• Find safer solutions for pain, mental health, weight management, and many other needs
• Fine-tune the supplements and nutrition plan as you progress or your needs evolve
• Learn how to prevent future problems by reducing exposure to toxins, unhealthy foods, and other factors that are causing concerns

Personal Goal Setting

Our holistic health coaching is further refined with goal-oriented support that harmonizes with the many benefits outlined above. Clearly defining your health enrichment objectives in advance provides a stable framework to build from. An inspirational foundation of goals can be especially beneficial if your wellness plan involves long-term objectives such as maintaining a healthy weight, an improved mental outlook, or reducing your risks of developing a disease that may be influenced by family genetics. 

To prepare your plan for success from the start, we connect our clients with numerous online options related to diagnostics and wellness discovery. To establish a vivid overview, first steps like epigenetic testing and nutrigenomics evaluations are great learning tools. For all testing processes, we exclusively partner with reputable third-party labs who offer precise genetic results. All performed with quick and simple oral swab kits, our coaches will guide you through the entire remote process to help you create a detailed genetic profile. After completing the tests, our experts then evaluate the information and help you create an immersive plan that coordinates with your results.

Personalized Plans & Adaptable Programs

Prepared with your precise genetic data, we’ll help you build a step-by-step plan and fine-tune your progress as we go. With flexible scheduling online, our coaches also make it easy to discuss your progress and make fine-tuned adjustments with minimal gaps in care. You deserve a wellness advocate who knows how to help and is available to answer your questions or concerns on a day-to-day basis. 

Depending on the plan elements and your goals, our coaching guidance is available for short-term support as well as longer-term health enrichment. First and foremost, our wellness programs are rooted in your needs; if your problems can be solved with one or two health coaching sessions, we will never pressure you to continue working with us! If we have done our health coaching correctly, you will have the natural tools and credible wisdom you need to maintain a healthier foundation for life.

Accountability 

Whatever wellness and personal growth look like for you, our inspiring health coach is happy to provide additional virtual support for as long as you need us. Both affordable and encouraging, our coaches provide nurturing mentorships that are built upon trust and genuine empathy. More than receiving professional holistic wisdom, our clients experience authentic compassion and supportive collaboration because we believe that the best natural medicines are deeply enriched by a caring connection.

From day one, we hope to inspire confidence in our services with useful information and open-minded attitudes. Unlike any other health coaching program online, our healing advice also includes expert recommendations related to cleaner living and sustainable lifestyle habits to improve all aspects of your well-being. And, at any time, if new questions emerge or your health situation changes, you can depend on our reputable support and functional medicinal expertise to help you find an alternative for your needs with the best that nature has to offer.

Education & Information 

Our coaching programs and personal healing recommendations stem from extensive research, integrative nutrition/genetics credentials, and world-renowned medicinal practices that healers have utilized for thousands of years. If modern medicine and questionable prescription medications have failed you, we are more than happy to help you explore the many ways that the proven methodologies of functional and Chinese medicine can lead to healthier outcomes without the restrictive costs and unwanted side effects.

We believe that food and clean lifestyle choices are the best medicines, and after the first remote/virtual session, we hope to show you that sustainable health improvements are more attainable than you may have imagined. Whatever ailments or concerns you may have, we are on a mission to share natural truths and enrich your health with factual information that is specific to you. 

What To Expect From a Health Coaching Program 

If you are ready to begin your journey toward a healthier headspace, a balanced body, or an improved quality of life, we would love to share our holistic health insights with you. Even if you only want to learn more about our coaching programs, transparency and integrity are an integral aspect of our best practices. 

To learn more about our informative genetic testing and health coaching services, our virtual expertise is available whenever you need us. As a team, we will do whatever it takes to help you overcome the obstacles and enrich your quality of life with holistic solutions that align with you on a genetic level!